When was the last time you paused and asked yourself “How are you?” Kumusta ka, Self? When was the last time you felt you, the authentic you?
If you haven’t done it yet or can’t remember when was the last time, this post is for you.
I encourage you to pause, sit down, and disconnect from the world’s noise for at least five minutes of your time. Yes, please give this moment to yourself.
After watching the video, write a love letter to yourself. What do you want to say? What do you really want to talk about?
As you journey in #ProjectIdentityUPGRADE, writing a letter to yourself can help you realign with your values, remember what’s important to you, and recommit to your goals.
This exercise can help you offer self-compassion, reframe past events in a way that acknowledges your growth and resilience, and let go of the emotional weight associated with past experiences, allowing emotional healing.
If you need support in gaining freedom from toxic energy. I invite you to join us in the RISING SELF Micro-Coaching Program by Master Coach A. This program is designed to guide participants on a transformative journey toward embracing a life free from toxic energy and negativity. Through a combination of self-discovery, mindful thought processing, and actionable strategies, you will learn how to break the cycle of toxic energy, foster positive relationships, and create a nurturing environment for personal growth.
Life Coach Lyn Garcia 