Changing the World, One Heart at a Time
You don’t achieve beautiful skin by running towards all the toxic chemicals with damaging effects on your body. Proper skin care is wisdom birthed from carefully selecting what product/s touch your skin.
Here’s my personal view about skincare:
Trying soaps made from 100% natural products brings a whole new level of goodness to your skincare routine!
Try and experience the benefits of plant-based soaps, check this link: shopee.ph/lynvgarcia or contact +63 917 149 7706 to order.
Are you looking for an excuse to enjoy some chocolates???
National Chocolates Day offers the perfect excuse to enjoy and share delectable, indulgent chocolate treats without having to feel guilty. And if you are not into chocolates, buying and sharing a delightful box of chocolate will surely warm the heart of people in your space.
Thinking of people in my profession, I feel like sending some choco treats to Master Coach A, master_e, and Coach Rezzhel.
One of our stressors is the urge to have control over everything. When we don’t achieve it, it’s giving us unhealthy emotions and eventually leads to stress. Deciding what is within your control and what isn’t depends largely upon your belief system.
Have you heard of Locus of Control? This refers to an individual’s perception of the underlying main causes of events in his/her life. This is the extent to which you feel in control of the events that influence your life.
Amy Morin is a psychotherapist turned “accidental” author. She studied mental strength and realized that mentally strong people didn’t just have good habits. They also avoided any unhealthy habits that could hold them back. With this realization, she has written four books and become the internationally bestselling author of 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do.
According to her, you won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.
I choose this book for today’s writing because I want to help people understand that dealing with mental stress doesn’t only require having a positive attitude and a long list of stress management tips but it’s more on how mentally fit we are to face the situation. People with an internal locus of control take full responsibility for their successes and failures in life.
Remember: For the things that you can’t control, it’s okay to ask for help.
‘Roses are red … violets are blue … you’re fine just as you are!’
Life can be tough, things may go messy but remember this: You are ready for this!!!
What is something blue that can remind you of the beautiful sky today? I am excited to know in the comment below.
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P.S. If you are an entrepreneur or business owner like me, join US inside https://riseupcreatives.com, and together, let’s RISE UP & BE CREATIVE in expanding our reach. If you are also ready to end your transformational dilemma, join me inside Say YES to the Unknown Coaching Community (https://bit.ly/SayYesToTheUnknown)
There are days that I just want to sip warm coffee and cuddle on the couch in the morning. But I learn to resist the urge through movement and hydration that helps wake me up and get the blood flowing upon rising from the bed.
Another thing that I do is write my thoughts or whatever is in my head. Sometimes it is a topic that is connected to the course that I am creating and sometimes just random thoughts about life.
What’s your morning look like? I am curious to know …
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P.S. If you are an entrepreneur or business owner like me, join US inside https://riseupcreatives.com, and together, let’s RISE UP & BE CREATIVE in expanding our reach. If you are also ready to end your transformational dilemma, join me inside Say YES to the Unknown Coaching Community (https://bit.ly/SayYesToTheUnknown)
A camera, typically with video capability is one of the key features of the smartphone that offers a wide array of user benefits …
My phone moves with me and I can record interesting ideas with my viewers …it allows me to be candid.
A phone is easier to use for photography and I can try different settings with ease… it enables me to express more of my emotion on screen.
I can do LIVE streaming with my phone camera and share valuable content in the digital space wherever I am.
I am interested to know what benefits you enjoy the most with your smartphone unit … please share in the comment.
P.S. If you are an entrepreneur or business owner like me, join US inside https://riseupcreatives.com, and together, let’s RISE UP & BE CREATIVE in expanding our reach. If you are also ready to end your transformational dilemma, join me inside Say YES to the Unknown Coaching Community (https://bit.ly/SayYesToTheUnknown)
We all have the same 24 hours a day as every human who has ever lived. But some people seem to accomplish more in their 24 hours than others do in a lifetime!
Just as hydration is essential to keep me alert and enthusiastic, keeping my working area clean and neat help me manage my energy.
Here are my top 3 things to strengthen your workplace and diffuse the negative vibe:
Reduce mental clutter and unnecessary busyness. Create a checklist of the things that matter to you. Remember to have that moment with yourself.
Is your workstation IGramable? Ready to share? Go!
P.S. If you are an entrepreneur or business owner like me, join US inside https://riseupcreatives.com, and together, let’s RISE UP & BE CREATIVE in expanding our reach. If you are also ready to end your transformational dilemma, join me inside Say YES to the Unknown Coaching Community (https://bit.ly/SayYesToTheUnknown)
Gas prices were insane a few weeks back.
There’s crazy conflict around the world. A quarter lapse in 2022 and probably 80% of New Year’s resolutions have already been abandoned (or maybe, will be soon).
Sure, we cannot control things but in my profession of Life Coaching, I know that I can help people with three things even if the world is going crazy and I stay in bed longer than others:
I can help people clarify their goals. I can help people have better relationships by setting healthy boundaries. I can help people retrofit their focus.
I offer complimentary coaching sessions for new clients. Here’s my contact information: +63 917 538 5446 when you are ready to experience ME.
P.S. If you are an entrepreneur or business owner like me, join US inside https://riseupcreatives.com, and together, let’s RISE UP & BE CREATIVE in expanding our reach. If you are also ready to end your transformational dilemma, join me inside Say YES to the Unknown Coaching Community (https://bit.ly/SayYesToTheUnknown)
𝗝𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗯𝗲𝘁𝘄𝗲𝗲𝗻 𝘄𝗼𝗿𝗸 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲?
Learning how to live life to the fullest is not easy. The pandemic has changed the way we do our work, not to mention how we live our life. Living fulfilled life can end up being a fantasy rather than a reality. Long hours at work, a high-pressure work environment, unreasonable deadlines, and demanding family members can affect our work, health, and relationship.
It’s a common mindset for many to accept that sacrifices would need to be made to make ends meet. However, sacrifices can lead to overwhelming demands which leave us exhausted and demotivated to continue.
We cannot afford to continue to trade one important part of our life for another. What we need is to start integrating it all so it becomes one cohesive entity that creates a full life. Ready to know all about it?
Join us on Saturday, May 21, 2022 at 5:30 PM inside Calamansi App for Simplified: Mental Model @ Work. This week’s conversation is entitled Healthy or Help me? Mentally fit at work made easy.
Download Calamansi App Now! 👇👇👇
bit.ly/googleplaymansi
From this corner of my working station, I am posting to simply say thank you to everyone for inspiring me to fulfill my reason for doing what I do.
I am who I am today because of the generosity and care I receive from great people.
Special thanks to ….
Master Coach A for helping me find clarity on the business that I want to pursue as a Coaching Entrepreneur.
Master Coach Hasmin for the love and empowerment of our tribe and for always helping Master Coach A.
Coach Rezzhel and Coach Nords for the everyday conversation. Yes, we are TRIAD.
My parents for supporting the dreams I want to achieve in life.
My professor and my thesis adviser for cheering me up in these challenging times.
I hope we can find each other’s shoulders to cry on in times of need… let’s start connecting deeper, here’s where to contact me: +63 917 538 5446.
P.S. If you are an entrepreneur or business owner like me, join US inside https://riseupcreatives.com, and together, let’s RISE UP & BE CREATIVE in expanding our reach. If you are also ready to end your transformational dilemma, join me inside Say YES to the Unknown Coaching Community (https://bit.ly/SayYesToTheUnknown)
Life Coach Lyn Garcia 